Menu Week 1 Keto
MONDAY
Pesto Zoodles with Lemon Grilled Salmon
4g Carbs / 37g Fat / 28g Protein / 625 Calories
Smoked Baby Back Ribs with Squash Cucumber Salad3g Carbs / 45g Fat / 22g Protein / 510 Calories
TUESDAY
Sweet & Sour Chicken with Special Cauli Fried Rice
8g Carbs / 40g Fat / 26g Protein / 525 Calories
Four Cheese Beef Lasagna9g Carbs / 56g Fat / 42g Protein / 1028 Calories
WEDNESDAY
Tuna Nicoise Salad
4g Carbs / 22g Fat / 14g Protein / 273 Calories
Carnitas Enchiladas with Tomatillo Sauce & Cotija Cheese
9g Carbs / 45g Fat / 57g Protein / 649 Calories
THURSDAY
Beets and goat cheese Salad with Grilled Chicken
6g Carbs / 48g Fat / 40g Protein / 650 Calories
Vaca Frita Tostones de pana and garlic aioli
8g Carbs / 65g Fat / 37g Protein / 800 Calories
FRIDAY
Chicken & Sausage Zucchini Boats
6g Carbs / 41g Fat / 39g Protein / 580 Calories
Broccoli & Cheese Cream with Ham Wrap
9g Carbs / 23g Fat / 10g Protein / 310 Calories