Menu Week 4 Keto
MONDAY
Chicken Cobb Salad
9g carbs / 43 fat / 45g protein / 527 calories
Smoked Pork Chops, Parmesan Creamy Sauce, Baked Zucchini
3g carbs / 9g fat / 50g protein / 317 calories
TUESDAY
Teriyaki Salmon, Sauteed Broccolini
10g carbs / 36g fat / 43g protein / 564 calories
Cuban Picadillo, Spanish Cauli Rice
8g carbs / 19g fat / 33g protein / 342 calories
WEDNESDAY
Tropical Coconut Ceviche, Chicharrones
6g carbs / 26g fat / 55g protein / 475 calories
Pepperoni Portobello Pizza
7g carbs / 13g fat / 11g protein / 192 calories
THURSDAY
Moroccan Chicken Kabobs, Tzatziki Sauce, Brussel Sprouts
8g carbs / 49g fat / 34g protein / 631 calories
Chicken Salad Wrap, Pickled Onions & Chipotle Aioli
10g carbs / 32g fat / 35g protein / 510 calories
FRIDAY
Cauli Mac & Cheese, Chorizo & Chicken Bites
8g carbs / 70g fat / 27g protein / 762 calories
Fritta Patties with Green Mix, Chef's Sauce, Cocktail Onions
11g carbs / 58g fat / 37g protein / 823 calories