Menu Week 5 Keto
MONDAY
Alfredo Chicken Zoodles
9g carbs / 78 fat / 32g protein / 812 calories
Beef Lasagna
9g carbs / 56g fat / 42g protein / 1028 calories
TUESDAY
Tuscan Chicken, Pearl Mozzarella & Grilled Broccoli
10g carbs / 56g fat / 62g protein / 678 calories
Philly Cheese Steak Stuffed Zucchini Boat
6g carbs / 32g fat / 39g protein / 475 calories
WEDNESDAY
Chicken Tika Masala with Cauliflower Coconut Rice
7g carbs / 17g fat / 53g protein / 421 calories
Burrata Salad, Prosciutto, Cherry Tomatoes, Fresh Arugula & Balsamic
10g carbs / 56g fat / 44g protein / 760 calories
THURSDAY
Swai Fish with Lemon Cream Sauce, Grilled Asparagus
4g carbs / 19g fat / 34g protein / 355 calories
Carnitas Tacos - Cojita Cheese , Guac, Mexican Slaw
8g carbs / 30g fat / 50g protein / 488 calories
FRIDAY
Meatloaf with Gravy and Sautéed Mixed Vegetables
9g carbs / 8g fat / 31g protein / 605 calories
Creamy Tomato Soup with Grilled Cheese Sandwich
12g carbs / 35g fat / 25g protein / 438 calories