Menu Week 7 Keto
MONDAY
Cilantro Lime Chicken with Guac, Sour Cream & Cabbage Salad
7g carbs / 56 fat / 34g protein / 684 calories
Korean Beef Lettuce Wraps
5g carbs / 13 fat / 35g protein / 269 calories
TUESDAY
Mushroom Chicken Skillet with Herbed Cream Sauce & Green Beans
11g carbs / 50 fat / 34g protein / 669 calories
Pork Tenderloin with Truffle Cream Sauce and Lemon Brussel Sprout Salad
19g carbs / 25 fat / 37g protein / 435 calories
WEDNESDAY
Mediterranean Baked Swai with Mixed Vegetables
4g carbs / 19 fat / 34g protein / 355 calories
Thai Steak & Pear Salad
11g carbs / 9 fat / 31g protein / 245 calories
THURSDAY
Spanish Style Chicken & Peppers with Butternut and Cauli Mash
10g carbs / 34 fat / 38g protein / 500 calories
Mexican Lasagna with Side Salad
11g carbs / 56 fat / 42g protein / 890 calories
FRIDAY
Shrimp Scampi with Sugar Free Yum Yum Sauce & Cauli Special Fried Rice
12g carbs / 22 fat / 18g protein / 359 calories
Broccoli & Cheese Cream Soup