Welcome to Love My Keto Meals

What is Keto diet?

The ketogenic diet is a very low carb, high fat diet. To achieve positive results, this diet has to be very low carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient burning fat for energy. Ketogenic diet can cause massive reductions in blood sugar, insulin and help with weight loss. 


Benefits of Keto 

  • Weight loss 
  • Reduce blood pressure 
  • Slower aging process 
  • Improved sleep & mood 
  • Increased energy  


General Information : 

Our meal plan has been developed after careful study and detailed Macros & Calorie calculations in order to ensure optimal weight loss success.

The traditional KETO is 75% fat / 20% Proteins / 5% Carbs- The pie cart below the menu will indicate how close we are to the average suggested on a weekly basis. We feel you don’t need to be at the exact amounts in order to see results. However, there are ways to ensure your fat intake is higher if you feel necessary. 

Besides the fact that you are adhering to KETO macro guidelines, you are also consuming less than 2,000 calories each day which is wonderful. 

It is IMPERATIVE that you consume at least 1 gallon of water a day! You must stay hydrated on this diet. 

Please remember the following: 

Day 1 – The change begins 

Day 3- Ketosis starts 

Day 13- Feeling more confident 

Day 25- See the change in the mirror 

Day 28- Overall health is improved 


Keto tricks : 

We have detailed a few items below that we suggest for purchase. These are available at any Walgreens Pharmacy. 

MCT – Organic Coconut Oil 

Ketostix – Urinalysis

Keto Bomb Powder- To be used as creamer for coffee (Instead of heavy cream & sweetner) 


Besides doing the Keto diet many usually also like the benefits of fasting. It is common for many to combine both for even better results. If you choose to fast you can select the amount of hours of your fast. I particularly am fasting from 8pm until Noon that is a 16 hour fast. Below are the benefits of fasting added to your diet. 

Ref: August 27, 2018 //  by Dr. Daniel Pompa


Delivery & Order Deadlines: 

Friday before 5pm – All orders need to be in for next Monday delivery. 

Food deliveries are scheduled for Sundays and Tuesdays between 4pm - 8pm. Your delivery time can vary depending on the route. You will receive a notification from the driver prior to delivery.


Referral Program: 

Once your friends see you shed the pounds they will want to join you. Share the coupon attached with your name on it and not only will they receive $10 off their weekly meal plan for their first week, but you will also get $10 off your next week of meals for every coupon we get with your name on it. 



Terms & Conditions 

Disclaimer for Love My Keto Meals 

If you require any more information or have any questions about our program & website's disclaimer, please feel free to contact us by email at orders@kissmyketomeals.com

Disclaimers for www.LoveMyKetoMeals.com

All the information on this document & on our website - www.LoveMyKetoMeals.com - is published in good faith and for general information purpose only. www.LoveMyKetoMeals.com does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this document or website (www.LoveMyKetoMeals.com), is strictly at your own risk. www.LoveMyKetoMeals.com will not be liable for any losses and/or damages in connection with the use of our website. 

Please be also aware that we are not medical professionals. We encourage you to discuss any diet plan with your general doctor before you begin. 



By making payment for our meal plan, you hereby consent to our disclaimer and agree to its terms.