Menu Week 3 Keto
MONDAY
Gourmet Burger, Goat Cheese, Mushrooms Ragout, Caramelized Onions
1g carbs / 77 fat / 62g protein / 920 calories
Creamy Tuscan Chicken, Cauliflower Salad10g carbs / 56g fat / 62g protein / 678 calories
TUESDAY
Zucchini Zoodles, Italian Meatballs
2g carbs / 41g fat / 16g protein / 460 calories
Taco stuffed Bell Peppers, Sour Cream & Guac
7g carbs / 41g fat / 81g protein / 742 calories
WEDNESDAY
Antipasto Turkey Salad with Pesto Vinaigrette
8g carbs / 21g fat / 43g protein / 508 calories
Mexican Chicken Enchiladas
10g carbs / 56g fat / 42g protein / 1190 calories
THURSDAY
BBQ Pulled Chicken, Creamy Coleslaw
3g carbs / 55g fat / 42g protein / 810 calories
Arroz Imperial
7g carbs / 23g fat / 74g protein / 712 calories
FRIDAY
Chicken Tortilla Soup with Chicharrones
9g carbs / 34g fat / 18g protein / 450 calories
Beets and Goat Cheese Salad with Grilled Chicken
0g carbs / 38g fat / 54g protein / 576 calories