Menu Week 9 Keto
MONDAY
Chicken Chop Chop, Shredded Lettuce, Curry Sauce
10g carbs / 55 fat / 50g protein / 470 calories
Baked Salmon with Thai Pesto & Grilled Broccolini10g carbs / 36g fat / 43g protein / 564 calories
TUESDAY
Mojo Marinated Pork Tacos with Guac & Chipotle Aioli
6g carbs / 65g fat / 37g protein / 800 calories
Strip Steak with Chili Butter & Grilled Veggies
10g carbs / 56g fat / 67g protein / 552 calories
WEDNESDAY
Mexican Chicken Lasagna
10g carbs / 56g fat / 42g protein / 1190 calories
BLT Chicken Salad
4g carbs / 42g fat / 7g protein / 435 calories
THURSDAY
Asian Chicken Thighs with Side Garden Salad & Ginger Dressing
5g carbs / 38g fat / 54g protein / 670 calories
Stuffed Zucchini Boats with Ground Beef
6g carbs / 32g fat / 39g protein / 475 calories
FRIDAY
Cuban Frittata Sliders with Cocktail Onions & Chefs Sauce
11g carbs / 58g fat / 37g protein / 823 calories
Sweet & Sour Turkey Picadillo with Cauliflower Fried Rice
10g carbs / 27g fat / 17g protein / 355 calories