This Week's Clean Menu
MONDAY
Pesto Zoodles with Lemon Grilled Salmon
4g carbs / 10g fat /38g protein / 350 calories
Grilled Flank Steak with Squash Cucumber Salad
10g carbs / 6g fat / 48g protein / 401 calories
TUESDAY
Sweet & Sour Chicken with Special Cauli Fried Rice
8g carbs / 20g fat / 34g protein / 631 calories
Eggplant Beef Lasagna with side salad
9g carbs / 21g fat / 42g protein / 486 calories
WEDNESDAY
Tuna Nicoise Salad
4g carbs / 12g fat / 14g protein / 273 calories
Turkey Bolognese with Mediterranean Couscous
22g carbs / 8g fat / 59g protein / 471 calories
THURSDAY
Beets and goat cheese Salad with Grilled Chicken
6g carbs / 27g fat / 40g protein / 486 calories
Shredded Beef & Onions with Sweet Potato Mash
30g carbs / 6g fat / 48g protein / 401 calories
FRIDAY
Chicken & Veggie Zucchini Boats
6g carbs / 17g fat / 39g protein / 353 calories
Italian Garbanzo Bean Soup
41g carbs / 9g fat / 12g protein / 259 calories