This Week's Keto Menu
MONDAY
Chicken Salad Wrap with Chipotle Aioli and Pickled Onions
8g carbs / 32 Fat / 35g Protein / 510 Calories
Lemon Grilled Salmon, Tarter Sauce, Garlic Green Beans4g carbs / 31g fat / 38g protein / 450 calories
TUESDAY
Zoodles with Chicken Puttanesca
8g carbs / 32g fat / 53g protein / 552 calories
Frittata with Chorizo and Aged Wisconsin Cheese, Grilled Asparagus
3g carbs / 37g fat / 20g protein / 437 calories
WEDNESDAY
Chicken Enchiladas, Green Tomatillo, Sour Cream
8g carbs / 37g fat / 52g protein / 624 calories
Tropical Coconut Ceviche
6g carbs / 26g fat / 55g protein / 475 calories
THURSDAY
Tuna Nicoise Salad
4g carbs / 22g fat / 14g protein / 273 calories
Baby Back Ribs, Cheesy Broccoli, Cole Slaw
3g carbs / 55g fat / 42g protein / 810 calories
FRIDAY
Chicken Cordon Bleu, Cucumber Salad, Gruyer Sauce
8g carbs / 35g fat / 63g protein / 911 calories
Boliche (Asado Negro) with Cheesy Cauli Mash
10g carbs / 48g fat / 40g protein / 656 calories