This Week's Keto Menu
MONDAY
Pesto Zoodles with Lemon Grilled Salmon
3g Carbs / 22g Fat / 39g Protein / 383 Calories
Smoked Baby Back Ribs with Squash Cucumber Salad7g Carbs / 45g Fat / 22g Protein / 510 Calories
TUESDAY
Sweet & Sour Chicken with Special Cauli Fried Rice
8g Carbs / 49g Fat / 34g Protein / 631 Calories
Four Cheese Beef Lasagna9g Carbs / 56g Fat / 42g Protein / 1028 Calories
WEDNESDAY
Tuna Nicoise Salad
4g Carbs / 22g Fat / 14g Protein / 273 Calories
Carnitas Enchiladas with Tomatillo Sauce & Cotija Cheese
9g Carbs / 45g Fat / 57g Protein / 649 Calories
THURSDAY
Beets and goat cheese Salad with Grilled Chicken
6g Carbs / 48g Fat / 40g Protein / 650 Calories
Vaca Frita Tostones de pana and garlic aioli
4g Carbs / 41g Fat / 45g Protein / 538 Calories
FRIDAY
Chicken & Sausage Zucchini Boats
7g Carbs / 23g Fat / 48g Protein / 547 Calories
Broccoli & Cheese Cream with Ham Wrap
8g Carbs / 27g Fat / 6g Protein / 258 Calories